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Exercises, Bio-Mechanics, Postural Education & More

Exercises, Bio-Mechanics, Postural Education & More

Every Wednesday morning for the month of May we will have an hour-long class filled with exercises, techniques, theory, education, etc. Each week will have a different focus. Expected focal topics are the pelvis, shoulder girdle, trunk/core, foot/ankle and the buttocks/gluteals. If anyone has a specific topic they would like to discuss or work on […]