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5 Creative Ideas to Stay Fit this Busy Holiday Season

The holidays are a busy time for everyone. With so much to do and prepare for, your daily routine may be easily thrown off course. The period from Thanksgiving to New Year’s Eve is not really friendly to staying fit. With all the skipped workouts and the extra calories, we end the holiday season feeling […]

5 Reasons to Stop Wearing High Heels

High heels are sexy, and for that reason, they’re hard to give up. Consider the strain your shoe choice can put on your body. Over time, the wrong choice in footwear can cause some serious issues. Consider these 5 reasons to choose a comfy sneaker over a pump. 1. High Heels & Body Alignment Simply […]

How to Sit at Your Computer

It’s fall! This means the long days of summer are coming to an end, kids are heading back to school and for many of us, longer hours at the office. There are many benefits for sitting properly and most people just don’t know where to start. So, here are a few suggestions for each body […]

The Effects of Stress on Your Body

Have you ever found your body tensing up during a really scary movie? That’s one of your body’s natural reaction to stress. Everyone experiences stress at some point in time because of a serious life event, responsibilities at work, or even sitting in traffic. While stress is completely normal, high levels of stress over an […]

5 Ways To Stay Hydrated In Hot Weather

Staying hydrated in the hot summer months is important to avoid heat-related issues including heat stroke, rash, exhaustion and cramps. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace. Below are 5 Thirst quenching tips […]

See a Physical Therapist Without a Doctor's Referral

See a Physical Therapist Without a Doctor’s Referral

Since 2014, patients in California are able to see a licensed physical therapist without a doctors’s referral. This is thanks to a legislation called Direct Access that gives people the freedom to get treatment quickly. Direct Access Details California law AB1000 allows licensed physical therapists to provide evaluation and treatment for up to 45 calendar days or […]

Personal Injury Rehab in Irvine - Best Course of Action for Your Personal Injury

Personal Injury Rehab in Irvine – Best Course of Action for Your Personal Injury

Personal Injury Rehab Irvine – Best Physical Therapy Clinic in Irvine Offering the Most Unique and Result Oriented Course of Action for Your Personal Injury We have all been victims of personal injury at some point in our lives. Most of us have been involved in a car accident or two, while others may have […]

Physical Therapy Irvine: Shoulder Pain Relief - Eliminate Shoulder Pain and Discomfort

Physical Therapy Irvine: Shoulder Pain Relief – Eliminate Shoulder Pain and Discomfort

Physical Therapy Irvine: Shoulder Pain Relief – Eliminate Shoulder Pain and Discomfort Experiencing shoulder pain? You’re not the only one. More than half of all people living in Irvine and Orange County have suffered some degree of shoulder pain at some point in their lives. It is a very common ailment that requires the help […]

Physical Therapy Irvine: Been in a Car Accident? Get the Right Treatment

Physical Therapy Irvine: Been in a Car Accident? Get the Right Treatment

Physical Therapy Irvine: Been in a Car Accident? Get the Right Treatment Before Your Symptoms Get Worse. Most Irvine residents can relate to having been involved in a car accident at some point in their lives. From a minor fender bender to more serious wrecks, accidents are no fun and can cause a variety of […]

Physical Therapy for Athletes in Orange County

Physical Therapy for Athletes in Orange County

Physical Therapy for Athletes in Orange County: What to Look for When Searching for a Physical Therapist Finding physical therapy for athletes in Orange County may be harder than you would think. After all, simply performing a search online can return hundreds of results, but are they the right candidate for you? How can you […]